In humanistic theory, what does it mean if there is a large gap between the real self and the ideal self?

In humanistic theory, what does it mean if there is a large gap between the real self and the ideal self?

• A. The real self is identical to the ideal self.
• B. Congruence is alignment between the real self and the ideal self; large discrepancies cause distress.
• C. There is no relation between self-concept and motivation.
• D. Discrepancies between self and ideal self have no impact on wellbeing.

Answer: (B)

A large gap between the real self and the ideal self signals incongruence in Rogers’ humanistic view. When who you are doesn’t line up with who you want to be, you’re more likely to feel distress, lower self-esteem, and defensiveness because your self-image doesn’t fit your goals. Therapy aims to reduce this gap by offering genuine empathy and unconditional positive regard, helping you align your self-concept with your aspirations and move toward growth. Incongruence lies at the heart of why such a gap harms well-being, rather than indicating that self-concept or motivation are unrelated or that gaps have no impact.

A large gap between the real self and the ideal self signals incongruence in Rogers’ humanistic view. When who you are doesn’t line up with who you want to be, you’re more likely to feel distress, lower self-esteem, and defensiveness because your self-image doesn’t fit your goals. Therapy aims to reduce this gap by offering genuine empathy and unconditional positive regard, helping you align your self-concept with your aspirations and move toward growth. Incongruence lies at the heart of why such a gap harms well-being, rather than indicating that self-concept or motivation are unrelated or that gaps have no impact.